Bowen Therapy in Albury Wodonga

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A Woman is Holding Her Back in Pain While Standing on a Sidewalk — Life24 Health Bowen Therapy In Lavington, NSW

Relieving Everyday Aches & Chronic Conditions

At Life24 Health Bowen Therapy, we believe wellness is not just a goal but a meaningful journey we are honoured to take with you. Our Bowen therapists provide gentle, targeted treatments that support healing from the inside out—without force or manipulation. Whether you're managing jaw misalignment, lower back pain or bulging discs, our approach aims to restore balance across the nervous and musculoskeletal systems.


We also support clients experiencing sciatica, plantar fasciitis, whiplash and coccyx pain, as well as neurological and emotional conditions like anxiety, panic attacks and epilepsy.


Serving the Albury Wodonga region, Life24 Health is here to help you move better, feel calmer and live with renewed vitality. Call 0417 042 596 to book a session and explore how Bowen Therapy may assist your recovery.

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ESTABLISHED IN 2004

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HOLISTIC, TAILORED TREATMENTS

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HELPING SUPPORT THE BODY'S NATURAL HEALING PROCESSES

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A Woman in a Green Shirt is Getting a Massage on Her Leg — Life24 Health Bowen Therapy In Lavington, NSW

Conditions We Treat

We take a holistic approach to healing—addressing not just symptoms, but the underlying imbalances that cause discomfort and dysfunction. Our gentle, hands-on techniques are designed to support the body’s natural healing process, making Bowen therapy suitable for a wide range of physical, neurological and emotional conditions.

We offer support for:


  • Jaw misalignment
  • Lower back pain
  • Frozen shoulders & tendon tears
  • Bulging discs
  • Sciatica
  • Pins & needles/numbness
  • Coccyx issues
  • Plantar fasciitis
  • Repetitive strain injury (RSI)
  • Whiplash
  • Epilepsy
  • Anxiety & stress
  • Panic attacks
  • Shock
  • Chronic fatigue
  • Parkinson’s disease


Our therapists are committed to helping you move more freely, feel more balanced and regain control over your health and wellbeing. Whether you're dealing with acute pain or a long-term condition, we’re here to support you with care, compassion and personalised treatment.

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Frequently Asked Questions

  • What is Bowen therapy and how does it work?

    Bowen therapy is a gentle, hands-on treatment that uses subtle rolling movements over muscles, tendons and fascia to stimulate the nervous system and encourage the body to self-correct. It’s designed to trigger a healing response, helping to relieve pain, reduce stress and restore overall balance without manipulation or force.

  • How many Bowen sessions will I need?

    The number of sessions needed varies from person to person. Some clients experience significant relief after just one or two treatments, while others with more complex or long-term conditions may benefit from ongoing sessions. We’ll work with you to develop a personalised plan that supports your recovery at the right pace.

  • What should I expect during a Bowen therapy session?

    During a session, you’ll lie on a treatment table fully clothed or in light, comfortable clothing. The therapist will perform a series of light, rolling movements with strategic pauses in between to allow your body to respond. Most people find the experience deeply relaxing and may feel shifts even during the treatment.

  • Does Bowen therapy hurt?

    No, Bowen therapy is very gentle and should never cause pain. The movements are light and deliberate, working with the body rather than against it. Some people may feel mild sensations or a temporary increase in symptoms as the body adjusts, but overall it is a soothing and restorative experience.

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